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31.5
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63.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1344 kcal
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Fat: 52.83g | Prot: 40.97g | Carbs: 178.03g.
Breakfast: 葡萄, 小番茄（葡萄形狀）, 蒜茸麵包. Lunch: 曾拌麵 乾麵. Dinner: 全家 皮蛋瘦肉粥. more...
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Gaining 4.9 kg a Week
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