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Wow only 11.8 pounds away from my first goal of 225.0. I hope I can stay the course and not give up when I get close like I always do. But this time I feel different. I’ve given up all extra sweets and drinking nothing but water for a month now. I think I can maintain this !
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107.4 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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90 kcal
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Fat: 0.00g | Prot: 12.00g | Carbs: 8.00g.
Breakfast: Great Value Light Greek Nonfat Yogurt. more...
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Losing 5.1 kg a Week
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