Weigh In record (no journal entry) for 19 January 2018
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2018:
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1441 kcal
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Fat: 34.53g | Prot: 74.62g | Carbs: 211.08g.
Breakfast: Prawn Curry, Tea with Milk and Sugar, Brown Sugar, Albany Brown Bread, Egg. Lunch: Brown Sugar, Gouda Cheese, Enterprise French Polony, Albany Brown Bread. Dinner: White Rice. Snacks/Other: Enterprise French Polony, Albany Brown Bread, Tap Water, Brown Sugar, Tea with Milk and Sugar, Carrots. more...
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2402 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Nazir Mohamed's Weight History
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