Weigh In record (no journal entry) for 19 January 2018
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53.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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334 kcal
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Fat: 11.35g | Prot: 26.41g | Carbs: 32.18g.
Breakfast: Tea with Milk, White Sugar (Granulated or Lump), Brown Bread, Rama Original Margarine, PSN Just Whey Protein, Lowfat Plain Yoghurt. more...
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steady weight
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