Weigh In record (no journal entry) for 19 January 2018
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143.2 kg
Lost so far: 7.9 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2432 kcal
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Fat: 197.89g | Prot: 77.39g | Carbs: 85.36g.
Lunch: Pork Fat, Lemon Juice (Canned or Bottled), SPAR Plain Greek Yoghurt Double Cream, Lettuce, Soft Boiled Egg. Dinner: Nola Tangy Mayonnaise, Tomatoes, Chicken Skin (Battered, Fried, Cooked), Soft Boiled Egg, Greek Yoghurt. Snacks/Other: Coffee with Cream. more...
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Losing 7 kg a Week
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KarenB73's Weight History
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