Weigh In record (no journal entry) for 19 January 2018
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99.2 kg
Lost so far: 16.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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706 kcal
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Fat: 20.46g | Prot: 59.11g | Carbs: 72.05g.
Breakfast: Lipton Clear Green Tea, Lipton Clear Green Tea, Nespresso Coffee, Lipton Clear Green Tea, Clover Gouda Cheese. Lunch: Apples , Chicken Drumstick (Skin Not Eaten), Chicken Wing Meat and Skin , McCain Classic Roast Vegetables. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Meat , Chicken Drumstick Meat and Skin (Roasted, Cooked) , Watermelon , Watermelon , Pineapple . more...
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Losing 0.9 kg a Week
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