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32.2
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1787 kcal
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Fat: 40.33g | Prot: 65.49g | Carbs: 288.54g.
Breakfast: 蘋果, 拿鐵咖啡, 小番茄（葡萄形狀）, 海綿蛋糕. Lunch: 石頭鍋飯. Dinner: 自助餐. more...
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Losing 0.7 kg a Week
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