Weigh In record (no journal entry) for 18 January 2018
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1120 kcal
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Fat: 54.43g | Prot: 38.06g | Carbs: 136.50g.
Breakfast: Bananas. Lunch: Roasted Salted Cashew Nuts, Fritos Original Corn Chips, Dave's Killer Bread Good Seed Thin-Sliced Bread, Beeler's Uncured Boneless Ham, Trader Joe's Dill Havarti Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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akispert's Weight History
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