Weigh In record (no journal entry) for 17 January 2018
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143.2 kg
Lost so far: 4.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2422 kcal
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Fat: 155.04g | Prot: 196.98g | Carbs: 53.67g.
Breakfast: American Cheese, Pork Sausage Patty or Link, Daily Chef 100% Liquid Egg Whites, V8 Original High Fiber, Avocados. Lunch: Lettuce, Hidden Valley Original Ranch Dressing, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Ground Beef (90% Lean / 10% Fat). Dinner: Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: Truroots Organic Chia Seeds. more...
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Losing 5.7 kg a Week
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