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32.4
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1528 kcal
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Fat: 33.26g | Prot: 95.18g | Carbs: 210.45g.
Breakfast: 海綿蛋糕, 烘蒜茸麵包, 咖啡, 雞胸肉, 小番茄（葡萄形狀）. Dinner: 自助餐. Snacks/Other: 乳清蛋白, Gemez 韓式小雞麵（雞汁味）. more...
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Gaining 3.5 kg a Week
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