Weigh In record (no journal entry) for 18 January 2018
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1677 kcal
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Fat: 60.00g | Prot: 100.05g | Carbs: 179.19g.
Breakfast: Parmalat Plain Medium Fat Yoghurt, Woolworths Chicken Breast Fillets, Albany Wholewheat Brown Bread, Sugar, Low Fat Milk, Tea with Milk. Lunch: Woolworths Cheese Scones. Dinner: Rhodes Mixed Vegetable Curry, Macaroni Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pesto Sauce. Snacks/Other: White Grapes. more...
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Losing 1.9 kg a Week
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AnneenMagdalena's Weight History
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