Weigh In record (no journal entry) for 17 January 2018
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1590 kcal
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Fat: 67.58g | Prot: 80.52g | Carbs: 79.61g.
Breakfast: Tostitos Medium Salsa, Johnsonville Sausage Patty, Maker's Mark Bourbon Whiskey, Coffee with Cream, Egg, Coffee with Cream. Lunch: Great Value Sharp Cheddar Cheese, Sour Cream, Unsalted Whipped Butter Stick, Nabisco Premium Saltine Crackers Original, Cabbage with Meat Soup. Dinner: Cabbage with Meat Soup, Red Wine 8 Oz, Ralphs Brussels Sprouts, Cabbage with Meat Soup. Snacks/Other: Pinot Noir Wine, Oil Popped White Popcorn , Oil Popped White Popcorn , Lindt 85% Dark Chocolate, Clancy's Original Old Fashioned Pork Rinds. more...
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1649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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crboyer2's Weight History
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