Weigh In record (no journal entry) for 17 January 2018
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128.4 kg
Lost so far: 3.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1676 kcal
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Fat: 74.28g | Prot: 76.63g | Carbs: 179.31g.
Breakfast: Milk, Jungle Oats. Lunch: Lettuce Salad with Assorted Vegetables, Salad Dressing. Dinner: Jungle Oatso Easy Tropical Fruit, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Minced Beef, Butternut Winter Squash (Frozen), Yum Yum Smooth Peanut Butter. more...
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Losing 0.7 kg a Week
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moonbutter's Weight History
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