Weigh In record (no journal entry) for 17 January 2018
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97.7 kg
Lost so far: 4.0 kg.
Still to go: 30.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2018:
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433 kcal
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Fat: 32.28g | Prot: 33.34g | Carbs: 12.42g.
Breakfast: Now Foods MCT Oil, Premier Nutrition High Protein Shake - Caramel, Morning Coffee. Lunch: Avocados. more...
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Gaining 1.0 kg a Week
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ruthe1213's Weight History
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