Weigh In record (no journal entry) for 17 January 2018
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122.9 kg
Lost so far: 7.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1196 kcal
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Fat: 51.79g | Prot: 79.45g | Carbs: 111.08g.
Breakfast: Woolworths Raw Honey, Jungle Oats. Lunch: Jasmine Rice (Cooked), Chicken Breast. Dinner: Avocados , Chicken Breast. Snacks/Other: Golden Delicious Apples, Bananas . more...
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Losing 6.3 kg a Week
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TardyErmine's Weight History
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