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10 Weeks to go to my 60th
Must be at goal 3 weeks before that
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78.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2018:
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1895 kcal
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Fat: 141.83g | Prot: 118.34g | Carbs: 44.38g.
Breakfast: Aldi Whey Protein Powder, Trader Joe's Hass Avocado, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Pork Sausage. Dinner: Butternut Pumpkin, Greek Salad, Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Hard-Boiled Egg, Dry Roasted Macadamia Nuts (with Salt Added). more...
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Gaining 0.2 kg a Week
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Marilize Portela's Weight History
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