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33
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2619 kcal
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Fat: 65.72g | Prot: 96.61g | Carbs: 413.18g.
Breakfast: Costco 鮮奶, 米森 有機水果覆盆莓麥片, 小番茄（葡萄形狀）. Lunch: 原味蛋糕（不加糖霜）. Dinner: 自助餐, 香乾. more...
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Losing 4.9 kg a Week
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