Weigh In record (no journal entry) for 16 January 2018
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1100 kcal
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Fat: 35.84g | Prot: 49.31g | Carbs: 148.11g.
Breakfast: Trader Joe's 1% Lowfat Milk, Raisin Bran. Lunch: Fritos Original Corn Chips, Starbucks Turkey & Havarti Deli Sandwich, Teavana Teavana. more...
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steady weight
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akispert's Weight History
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