Asunder001's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

61.2 kg Lost so far: 18.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

413 kcal

Fat: 2.82g | Prot: 4.25g | Carbs: 93.32g. Breakfast: Coffee with Milk and Sugar. Lunch: Scrambled Egg , Brown Rice, Spinach . Snacks/Other: Wimpy Brown Sugar. more...

1960 kcal

Exercise: Cycling - 10 minutes, Orbi trexk - 20 minutes, Step master - 15 minutes, Treadmill evening - 30 minutes, Treadmill - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...

Gaining 1.4 kg a Week

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Asunder001's Journal, 16 Jan 18

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Asunder001's Weight History