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Random weighing. Thought to see if I am losing. Yes, I am. Lost 700g. Slow progress is still progress. Amen!
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91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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749 kcal
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Fat: 22.65g | Prot: 55.64g | Carbs: 82.30g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Cherry Tomatoes, Carrots, Cooked Green Peppers, Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Sasko Brown Toast. more...
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Losing 1.4 kg a Week
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