Weigh In record (no journal entry) for 16 January 2018
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110.2 kg
Lost so far: 15.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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896 kcal
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Fat: 64.71g | Prot: 49.77g | Carbs: 29.76g.
Breakfast: Fried Egg. Lunch: Fried Floured or Breaded Catfish, Cooked Green String Beans (from Fresh), House Salad, Friendly's Ranch Side Salad Dressing. more...
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steady weight
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Mitch Gordon's Weight History
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