Weigh In record (no journal entry) for 16 January 2018
|
63.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
853 kcal
|
Fat: 40.45g | Prot: 61.05g | Carbs: 69.21g.
Breakfast: Reduced Fat Cappuccino, Nestle Ricoffy, Clover 2% Low Fat Fresh Milk, Woolworths 100% Rye Bread (Wheat Free), Clover Gouda Cheese, Fried Egg with Fat. Lunch: Bakers Crackerbread Rye Toast, Onions , Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Hellmann's Light Reduced Oil Mayonnaise. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|