johnpersico's Journal, 25 May 12

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Weigh In record (no journal entry) for 25 May 2012

68.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2012:

914 kcal

Fat: 14.73g | Prot: 23.93g | Carbs: 191.66g. Breakfast: Root Beer, Coffee with Sugar. Lunch: green beans, genoa salami, ginger ale, chicken thigh. Snacks/Other: chocolate chip cookies. more...

2125 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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