Weigh In record (no journal entry) for 15 January 2018
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2095 kcal
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Fat: 64.45g | Prot: 105.01g | Carbs: 303.05g.
Breakfast: Paleo Blueberry Muffins, Ancient Nutrition Bone Broth Protein, Frozen Mixed Berries, Bananas , Cashew Butter, Coconut Secret Raw Coconut Crystals, Nutpods Hazelnut Unsweetened Creamer. Lunch: Frank's Red Hot Sauce, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Simply Nature Wildflower Honey, Kerrygold Unsalted Pure Irish Butter, Lundberg Organic Long Grain Brown Rice, Kirkland Signature Organic Chicken Stock, Nature's Promise Boneless Skinless Chicken Breast, Woodstock Farms Organic Dijon Mustard, Kale. Dinner: Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Sweet Potato, Broccoli . Snacks/Other: Once Upon A Farm Chocolate Ever After, Ancient Nutrition Bone Broth Protein, True Nutrition Maltodextrin, Earthbound Farm Organic Premium Pitted Dried Dates, Cashew Butter, FitAID Fitaid. more...
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Gaining 0.1 kg a Week
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