Weigh In record (no journal entry) for 19 December 2017
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2017:
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1289 kcal
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Fat: 48.26g | Prot: 44.90g | Carbs: 165.57g.
Breakfast: Coffee with Milk and Sugar, Herbalife Shake. Lunch: Coffee with Milk and Sugar, Herbalife Shake. Dinner: Potato, Nature's Garden Mixed Vegetables, Pork Chop. Snacks/Other: Milk Chocolate, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2509 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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MellaGray's Weight History
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