Weigh In record (no journal entry) for 15 January 2018
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1518 kcal
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Fat: 41.43g | Prot: 67.98g | Carbs: 225.41g.
Breakfast: Woolworths Low Fat Chunky Plain Cottage Cheese, Albany Wholewheat Brown Bread, Cappuccino, Albany Wholewheat Brown Bread, Woolworths Low Fat Chunky Plain Cottage Cheese. Lunch: Boiled Egg, Tea with Milk, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Marmite Marmite, Whole Wheat Bread (Commercial), Stir Fried Vegetables, Tastic Basmati Rice. Snacks/Other: SPAR 2% Low Fat Milk, Apples, PnP Instant Chai Latte. more...
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2285 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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AnneenMagdalena's Weight History
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