johnpersico's Journal, 24 May 12

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Weigh In record (no journal entry) for 24 May 2012

68.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2012:

1683 kcal

Fat: 25.55g | Prot: 59.29g | Carbs: 321.75g. Breakfast: Bananas, Coffee with Sugar. Lunch: tuna sandwich, Root Beer. Dinner: genoa salami, green beans, ginger ale. Snacks/Other: Trail Mix Granola Bars. more...

2577 kcal

Exercise: Running - 11/kph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.8 kg a Week

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