Weigh In record (no journal entry) for 14 January 2018
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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549 kcal
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Fat: 27.01g | Prot: 31.58g | Carbs: 43.14g.
Breakfast: Hard-Boiled Egg. Lunch: Fried Egg, White Bread, KOO Baked Beans in Tomato Sauce. Snacks/Other: Brown Sugar, Coffee with Milk. more...
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Losing 3.5 kg a Week
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MellaGray's Weight History
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