Weigh In record (no journal entry) for 13 January 2018
|
76.2 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1781 kcal
|
Fat: 67.15g | Prot: 59.11g | Carbs: 161.44g.
Lunch: Toasted Rye Bread, Bacon, Egg. Dinner: White Table Wine, Beer, Tortilla Corn Chips, Guacamole, Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Beef, Spanish Rice, Refried Beans. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|