Asunder001's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

60.3 kg Lost so far: 19.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

425 kcal

Fat: 16.95g | Prot: 18.13g | Carbs: 55.82g. Breakfast: Tastic Brown Basmati Rice, Cooked Spinach (from Fresh), Scrambled Egg . Lunch: Beef Sausage (Cured, Cooked, Smoked) . Snacks/Other: Nectarines . more...

1724 kcal

Exercise: Stair master - 15 minutes, Treadmill - 30 minutes, Orbitrack - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Asunder001's Journal, 13 Jan 18

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Asunder001's Weight History