Weigh In record (no journal entry) for 13 January 2018
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47.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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835 kcal
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Fat: 26.29g | Prot: 44.96g | Carbs: 105.29g.
Breakfast: Sonda Pão Australiano. Lunch: Del Valle Suco de Laranja, Friboi Carne Moída Patinho, Ovo Frito, Salada Vinagrete. Dinner: Del Valle Suco de Laranja, Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Pullman Pão de Forma, Café com Açúcar. more...
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1603 kcal
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Exercise:
Washing Dishes - 1 hour, Sitting - 5 hours, Cleaning - 2 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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ROSA 1996's Weight History
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