|
Pray I get back to 134
|
72.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1504 kcal
|
Fat: 63.79g | Prot: 69.99g | Carbs: 164.27g.
Breakfast: Butter (Salted), Arnold 100% Natural Whole Wheat Bread. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Hardee's Hand Breaded Chicken Tenders (3 Piece), Hellmann's Light Mayonnaise. Dinner: Kroger Deli Sliced Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Arnold 100% Natural Whole Wheat Bread, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Arnold 100% Natural Whole Wheat Bread. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninas wish 's Weight History
|