Weigh In record (no journal entry) for 12 January 2018
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60.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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963 kcal
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Fat: 46.78g | Prot: 36.24g | Carbs: 110.02g.
Breakfast: Woolworths Baked Crunchy Granola, Woolworths Ayrshire Fat Free Plain Yoghurt, Nature's Choice Chia Seeds. Lunch: Cucumber. Dinner: Scrambled Egg , Coconut Oil, Cooked Spinach (from Fresh). Snacks/Other: Apples , Nectarines . more...
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Losing 2.1 kg a Week
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Asunder001's Weight History
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