johnpersico's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

66.2 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

668 kcal

Fat: 24.11g | Prot: 30.47g | Carbs: 82.61g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Steak Sandwich on Roll. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

1938 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 3.2 kg a Week

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