Weigh In record (no journal entry) for 12 January 2018
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129.5 kg
Lost so far: 2.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1171 kcal
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Fat: 42.17g | Prot: 29.05g | Carbs: 172.66g.
Breakfast: Jungle Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Jungle Oatso Easy Banana & Toffee, Jungle Oatso Easy-Caramel, Simba Chipniks. more...
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Losing 3.5 kg a Week
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moonbutter's Weight History
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