Weigh In record (no journal entry) for 23 May 2012
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69.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 87.83g | Prot: 137.57g | Carbs: 356.52g.
Breakfast: Pão integral, Leite em Pó Desnatado Molico, Queijo Minas do Serro. Lunch: Chicken Breast, Chicken Liver, Ovo, Macaroni, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, White Flour. Dinner: Iogurte Molico Morango, Pão de queijo, Requeijão Cremoso Catupiry, Empada de frango, Pipoca Manteiga Suave, Whey Protein 3W. Snacks/Other: Bananas, Bacon, Meatless Spaghetti with Tomato Sauce, Coxinha de frango, frita (salgadinho). more...
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2155 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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