Weigh In record (no journal entry) for 12 January 2018
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2039 kcal
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Fat: 82.93g | Prot: 81.74g | Carbs: 197.90g.
Breakfast: Woolworths Raw Cashew Nuts, Cappuccino, Woolworths Pork Bangers. Lunch: Deep Fried Potato French Fries (from Fresh), Fishaways Fried or Battered Fish, Pesto Sauce, Woolworths Low Fat Chunky Plain Cottage Cheese, Albany Wholewheat Brown Bread. Dinner: Windhoek Lager, Tastic Basmati Rice, Thai Green Curry. Snacks/Other: Pick n Pay Fat Free Strawberry Yoghurt, Peach, White Grapes. more...
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Losing 2.8 kg a Week
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AnneenMagdalena's Weight History
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