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32.8
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1958 kcal
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Fat: 73.34g | Prot: 122.23g | Carbs: 206.99g.
Breakfast: 葡萄, 小番茄（葡萄形狀）, 雞胸肉（不吃皮）, 米森 有機水果覆盆莓麥片, Costco 鮮奶. Lunch: 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 主食. Snacks/Other: SNYDER'S 切達起士夾心餅乾, 乳清蛋白, 熱巧克力可可（全脂牛奶）. more...
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Losing 1.4 kg a Week
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