Weigh In record (no journal entry) for 11 January 2018
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65.9 kg
Lost so far: 10.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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964 kcal
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Fat: 40.21g | Prot: 89.98g | Carbs: 60.36g.
Breakfast: Bacon, El Pollo Loco Avocado Salsa (Hot), Mission Carb Balance Whole Wheat Tortillas (28g), Egg, Coffee. Lunch: Egg, Shrimp, Sea Queen Imitation Crab Meat, Mixed Salad Greens, Newman's Own Light Raspberry Vinaigrette. Dinner: Freirich Teriyaki Beef Tenderloin, Grilled Chicken, Navels Oranges , Mixed Salad Greens, Cooked Green Cabbage. Snacks/Other: Sargento Light Mozzarella String Cheese, Starbucks Skinny Vanilla Latte (Tall). more...
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2088 kcal
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Exercise:
Standing - 2 hours, Desk Work - 7 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Aarhonda's Weight History
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