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32.8
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62.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1429 kcal
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Fat: 56.21g | Prot: 110.64g | Carbs: 126.94g.
Breakfast: 香蕉, 7-11 冰拿鐵（大）. Lunch: 黃日香 豆干. Dinner: 雞胸肉（烤製或烘焙）, 雞蛋（整個）, 泡菜, 日式 豚骨拉麵. Snacks/Other: 乳清蛋白. more...
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Losing 0.7 kg a Week
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