Weigh In record (no journal entry) for 11 January 2018
|
61.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
362 kcal
|
Fat: 6.56g | Prot: 12.55g | Carbs: 59.59g.
Breakfast: Sugar, Coffee with Milk. Lunch: Lipton Clear Green Tea. Dinner: Albany Superior Brown Bread, Clover Full Cream Fresh Milk, Clover Amasi. Snacks/Other: Tap Water, Cucumber. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asunder001's Weight History
|