johnpersico's Journal, 23 May 12

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Weigh In record (no journal entry) for 23 May 2012

68.9 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2012:

1886 kcal

Fat: 45.02g | Prot: 81.79g | Carbs: 205.37g. Breakfast: Coffee with Sugar. Lunch: burrito, Root Beer. Dinner: butter, trout, asparagus, sam adams. Snacks/Other: rum, chocolate chip cookies. more...

2504 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 3.2 kg a Week

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