Weigh In record (no journal entry) for 11 January 2018
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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993 kcal
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Fat: 37.63g | Prot: 66.73g | Carbs: 100.65g.
Breakfast: Pear, Apple, Instant Oatmeal. Lunch: Energy Bites. Dinner: Vilkyškių Pieninė Kefir (2,5%), Stewed Chicken Breast. Snacks/Other: Tuna Fish Salad. more...
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Losing 4.9 kg a Week
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AlfaOmega90's Weight History
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