Weigh In record (no journal entry) for 10 January 2018
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66.5 kg
Lost so far: 9.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1022 kcal
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Fat: 37.14g | Prot: 96.65g | Carbs: 73.07g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Kraft 2% Milk Sharp Cheddar Cheese, Egg. Lunch: Italian Salad Dressing , Fresh & Easy Chicken Picatta, Great Value Romaine Lettuce. Dinner: El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Avocado Salsa (Hot), Jason's Deli Sliced Avocado, Mixed Salad Greens, Broccoli , El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Lindora Sweet & Salty Peanut Bar, Dannon Light & Fit Greek - Toasted Marshmallow. more...
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2074 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Desk Work - 6 hours, Standing - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Aarhonda's Weight History
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