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Yes!
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1544 kcal
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Fat: 48.80g | Prot: 86.31g | Carbs: 185.89g.
Breakfast: White Grapes, Peaches, Cappuccino, Woolworths Pork Bangers. Lunch: Darling Plain Low Fat Yoghurt, Cooked Spinach (from Fresh), Basmati Rice (Cooked), Woolworths Low Fat Chunky Plain Cottage Cheese. Dinner: Windhoek Light Beer, Cucumber (with Peel), Tomatoes, Low Fat Milk, Woolworths Low Fat Chunky Plain Cottage Cheese, Whole Wheat Bread (Commercial). Snacks/Other: Low Fat Milk, Marmite Marmite, Albany Wholewheat Brown Bread, Pick n Pay Droewors. more...
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2355 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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AnneenMagdalena's Weight History
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