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rosio19
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10 Jan 18
rosio19's Journal, 10 Jan 18
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Omg when I got pregnant n did my first dr visit they weighted me. 189 lbs they said, I felt nothing more than shame, embarrassment, I was disgusted with my self . 😢 now I’m 67 lbs down! I’m so happy, proud, and I feel beautiful 😍
I love me 💖 💁🏻♀️
55.6 kg
Lost so far:
35.2 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
1647 kcal
Fat: 66.09g | Prot: 82.92g | Carbs: 182.46g.
Breakfast:
Sugar.
Lunch:
Apples , White Rice, Pork.
Snacks/Other:
Bananas , Oreo Chocolate Sandwich Cookies.
more...
1572 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
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Comments
My son is 3
10 Jan 18 by member:
rosio19
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rosio19's Weight History
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