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R1D1 need to lose about 20kg.
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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562 kcal
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Fat: 9.93g | Prot: 41.33g | Carbs: 79.67g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Koo Koo Roo Butternut Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cheese on Toast, Instant Tomato Soup (Prepared with Water). Snacks/Other: Ginger Tea, Tap Water. more...
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Gaining 0.0 kg a Week
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Nelzbelz33's Weight History
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