moonbutter's Journal, 10 Jan 18

i want to exercise and I try. but I'm over my BMI by 45.3% and health is terrible.
I've cut out breads,rice, sugar.. yet it's so slow. I'm walking alot

130.2 kg Lost so far: 1.8 kg.    Still to go: 58.2 kg.    Diet followed: Reasonably Well.

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1272 kcal

Fat: 49.55g | Prot: 85.09g | Carbs: 114.00g.   Breakfast: Jungle Oats. Lunch: Braised Beef Steak. Dinner: Jungle Oats. more...

2385 kcal

Exercise: Nordic Walking - 15 minutes, Google Fit - 23 hours and 45 minutes. more...