Weigh In record (no journal entry) for 10 January 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1337 kcal
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Fat: 34.81g | Prot: 65.67g | Carbs: 170.24g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken Sandwich. Dinner: Cauliflower, Salmon, Butter, Negra Modelo Dark Beer. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Carrots, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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1943 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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