Weigh In record (no journal entry) for 10 January 2018
|
58 kg
Lost so far: 16 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1188 kcal
|
Fat: 31.95g | Prot: 80.29g | Carbs: 152.74g.
Breakfast: Mango, Instant Oatmeal. Lunch: Cabbage, Chicken Breast, Cooked Beets (from Canned, Fat Not Added in Cooking). Dinner: Tuna Fish Salad. Snacks/Other: Low Fat Milk, Protein Supplement Powder, Grapefruit, Mango. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlfaOmega90's Weight History
|